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Join Karen Gunter for a 2 hour Yin Yoga workshop to open your body, mind and heart so you can let the Winter months fuel you with goodness.
We will work with the meridian lines of winter (Kidney and Urinary Bladder) to warm and balance your body so you can fully embrace and be healthy during the beautiful cooler months.
This slower, more rejuvenating practice connects in with our winter hibernating tendencies to restore our immune system.
A beautiful connection for body, mind and heart.
When: Thursday 20th July 6.30pm
Where: Nunyara Chapel, 5 Burnell Drive, Belair
What to bring ?
You will need a mat, bolster, blanket and block for this practice.
Let us know if you would like to borrow props so we can put some aside for you!
If you would like to purchase a block, bolster or blanket, please email us at [email protected] and we can have them ready for you on the night!
Organic cotton bolster $75
Cork block $20
Organic cotton blanket $45
Earth Fusion Yoga Mat – Natural Jute & Rubber $75
Looking forward to sharing a beautiful evening of yin yoga with you
principal yoga teacher