Yoga’s Hottest 100 Yoga Poses 2020

Yoga's Hottest 100 Yoga Poses 2020

This practice will be designed by YOU

Vote for your favourite 5 yoga poses and on the Australia Day Weekend we’ll practice them together – Countdown style!

A great way to kick off the long weekend.

BOOK IN and then send your pick to us at YOGA GARAGE


WHAT ARE YOUR TOP 5 ?

let us know via

Facebook: yoga.garage

SMS: 0403198964

or

Take our survey:

https://www.surveymonkey.com/r/YYMGWNZ


We can’t wait to share another fun-filled morning of your favourite poses!

What will take the #1 Spot in 2020?

 
Date and Time

Saturday 25 January, 2020
10:30 am – 12:00 pm

Location

YOGA GARAGE
Belair Community Centre
1 Burnell Drive
Belair, South Australia 5052

New Years Tune Up

New Years Tune Up Banner
New Years Tune Up Banner

Invite the best things into 2020!

Join us for 2 hours of delicious nourishing yin practice and finish class with hydrating nourishing cold pressed juice by Juice Institute.

Our New Years Tune up practice is an opportunity for you to purify from the holidays, move your body, focus your mind and create intentions for the New Year.

For many of us in the yogasphere, the New Year is just a continuation of the work we have already been doing. As yoga practitioners this is a great time to make a recommitment to our practice, let go of what no longer serves us and create a great foundation for the year ahead.

In this 2 hour all levels Yin practice we’ll focus on supporting all of our bodies systems in a nourishing cycle that will leave you feeling refreshed and renewed.

BOOKINGS ESSENTIAL – so we can have your freshly pressed juice ready!!

We’re excited to be working with the Juice Institute to rehydrate and nourish after class!

Juice Institute cold pressed juice is crafted in Belair using true cold pressed technology.

We use a 200kg hydrolic press and take fresh whole foods, supporting local suppliers and press our produce to create beautifully detailed, clean juice. Our process allows for all the vitamins, minerals, antioxidants and enzymes of our plants to be captured in each juice jar we create.

Our juice is fresh, raw and untreated, served in glass and made to order. We specialise in juice cleansing and also love sharing daily juices to replenish micronutrient levels. Quite simply, our juice gives busy people an easy way to recharge, re-energies and find balance.

With 3 partnered collection locations around Adelaide and local delivery, true cold pressed juice has never been so easy, tasty and convenient.

www.juiceinstitute.com.au

@juiceinstitute

We’re proud to be supporting a new local business! 

YOGA GARAGE
Belair Community Centre
1 Burnell drive, Belair

Sunday 12th January 2020
10am – 12pm

Tickets including 2 hour practice and 467ml cold pressed juice (RRP $9.50)

$38 + booking fees.

You can purchase your Tune up Pass at the Studio too!

PLEASE BRING YOUR MAT, BOLSTER, BLANKET AND BLOCK (some props available at the studio – let us know if you’d like us to put some aside for you)

Kirbanu – Candlelit Yin & Live Music

Drop into a Deep Calm this December with a delicious 2 hr Yin Yoga event by Karen Gunter and International Musician and Yogi Kirbanu

Friday 20 December 2019
7:00 pm – 9:00 pm

Press Pause from the busyness of the holiday period

A beautiful collaboration between Yoga Garage creator, Karen Gunter and musician and yogini, Kirbanu will include a combination of soothing live music, meditation and Yin Yoga, inviting you to leave the world behind for a while and focus completely on yourself.

You will be invited to let go of doing and immerse in being.

Each asana gives you the time and space to relax, to give yourself up to the moment and let your breath flow freely. This allows you to come to inner peace and release yourself from all the tensions you hold on to.

In this 2 hour all levels Yin practice we’ll focus on supporting all of our bodies systems in a nourishing cycle that will leave you feeling refreshed and renewed.

BREATHE… 

You cannot breathe deeply and worry at the same time. 

Breathe. 

Let worry go. 

Breathe. 

Allow the love and intuition in.

YOGA GARAGE
Belair Community Centre,
1 Burnell Drive, Belair

Friday 20 December 2019
7:00pm – 9:00pm

What I need to bring:

  • Mat
  • Block
  • Bolster
  • Blanket

Please let us know when you book in if you need to borrow props or would like to purchase one of the following:

  • cork block ($25)
  • organic cotton bolster ($90) 
  • Second Earth Eco Mat ($130)

Doors open at 6:30pm.
Please give yourself time to arrive, book in and set up your landing pad ready to begin at 7 pm

Kirbanu plays guitar

Kirbanu

Kirbanu is an Adelaide born, internationally based yogic voice coach, musician & yogini who fuses vocal science with mindfulness techniques to teach people how to use their voices holistically and in empowering ways. She has performed over 500 concerts in the last 5 years across Europe and Australasia. Her deep passion is to use sound and the voice as tools for meaningful connection and personal transformation, and she loves guiding others to experience the freedom and joy that a holistic connection with their own voices and body brings.

“Kirbanu touched me deeply with her voice and energy during a beautiful yoga class at LuluLemon Adelaide. It was a joy to experience.”
– Nadine Namam (Freelance Yoga Teacher, Adelaide AUS)

www.kirbanu.com

Listen to her new Mantra

Live Yin Yoga + Music Video 

More Info:
i-Tunes, Apple Music @kirbanu

EVENT CANCELLATION POLICY

If you find yourself unable to attend an event, please alert us as soon as possible.

* Cancellations 21 or more days prior to start of an event will receive a full refund.

* Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).

* No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Path of Freedom with the OM People

Path of Freedom event banner

An exploration into the ancient system of Hatha Yoga and Meditation with IRENE AIS and JOSH BLAU from THE OM PEOPLE

25 hr certificate 

Friday 15th – Sunday 17th November 2019

Irene and Josh have created a master training for any dedicated student or teacher of Yoga ready to study the ancient knowledge of Yogic texts and sages coupled with the potent system of practice called Tantric Hatha Yoga which helps any practitioner on the path to transform their lives.

This 3 day course will journey through the MOON, SUN, FIRE practice to reveal the powerful inefficient system of practice that leaves us feeling calm, empowered and alive.

This is an opportunity for any teachers or dedicated students of Yoga to experience a complete practice for body, mind and breath and learn more about the philosophical and energetic knowledge that can deepen our personal practice revealing a life of true presence, power and purpose.

This 25hr course with IRENE AIS and JOSH BLAU includes detailed exploration of:

  • The Vedas and the source of Yoga.
  • Patanjali’s Yoga sutras and practice of all 8 limbs of Yoga.
  • Understanding the complete practice of Asana, Pranayam, Meditation
  • The ancient system of Tantric Hatha Yoga — Moon, Sun and Fire – a pathway for freedom
  • Energetic Anatomy including bandhas, chakras, koshers and kundalini
  • Mantra meditation and chanting
  • The body as living yantra
  • The 3 major philosophical streams of yoga: Advaita vedanta, Classical Yoga and Tantra.
  • Understanding the prakrati, purusha, the gunas and our true nature according to samkhya.
  • Embodying Yoga in our lives for life with greater purpose and meaning.

Course Logistics

Yoga Garage,
Belair Community Centre,
1 Burnell Crive, Belair, SA

Karen Gunter
Ph: 0403 198 964

Pricing:
(includes ticketing) | Friday $50 | Saturday $175 | Saturday & Sunday $340 | Fri, Sat, Sun Superpass $375 |

OM People Yoga

Josh Blau and Irene Ais created OM People Yoga to share the transformational power of traditional Hatha Yoga. With over 30 years combined experience in Yoga and Meditation they are now nomads who travel around the world sharing deep practices for body, breath, mind and how these practices are designed to awaken our lives. They are both passionate about offering a complete practice involving sound, asana, pranayama and meditation supported by their many years immersing in the traditional Tantric and Vedic philosophy. Discover for yourself what it means to be an OM Person living a conscious and empowered life.

Irene Ais

Josh Blau

Josh Blau

Irene Ais has spent the last decade helping people thrive. After almost 20 years studying Yoga and Meditation she takes her students on a journey to discover the power it has to transform and empower our lives.

Irene’s mantra is founded on awareness, she believes our relationship with life transforms when we begin the journey of self discovery.

Her extensive experience working with the mind/body connection through Hatha Yoga, Physiotherapy and Mental Health adds a unique holistic dimension to her teachings.

Irene is known for crafting rich and masterfully layered experiences which reveal her knowledge of western science and eastern wisdom.

She has worked with thousands of students and teachers around the world to explore how we move, breathe, think and feel down to the subtest parts of who we are.

She is the cofounder of @ompeopleyoga, @stillspacecommunity and the creator of the Therapeutic Yoga for Health professionals teacher training.

Find her somewhere across the globe through @irene_ais.

One of Australia’s leading Yoga and Meditation teachers, Josh is known for his energetic, transformative and inspiring classes. Deeply respectful of the origins of yoga and acutely aware of modern day needs, Josh brings everyday balance and flow to his teachings.

Forever a student, Josh spent time training in L.A at the acclaimed Black Dog Yoga and global training hub Dharma Yoga Centre in New York City with Yoga master Sri Dharma Mittra at. He frequently spends time in India to connect with the sages and origins of this ancient practice.

Now having studied under Yoga Rupa Rod Stryker he blends his previous Vinyasa experience with the Sri Vidya Tantric Hatha Yoga System.

One of his talents lies in supporting and facilitating teachers and students of all levels to embrace their fears through focusing on alignment, technique and gaining a deeper understanding of the purpose and place of each asana and Yoga in its essence. Josh’s commitment to a daily practice and his own desire to deepen his own knowledge makes him an inspiring teacher.

Josh’s passion is to guide people to a place where they can feel more connected to themselves. In this quest to facilitate a higher state of consciousness in his students, he brings pranayama, meditation and mantra to his classes.

Josh’s personal mission is fostering a deep connection to self as he believes when this occurs, we can begin to live life in a state of balance and flow.

Follow his journey through @josh_blau

THE ESSENCE OF BEING (Evening of Yin and Live Music)

Friday 15th November 7pm – 9pm

This YIN Yoga, Yoga Nidra and live sound journey has been masterfully crafted by Irene Ais and Josh Blau to reveal the nectar of our true essence from within.

Release tension long held in the body and mind through postural habits and old stories to return to your simplest expression of being.

Join us for an experience of deep softening, awakening and bliss.

PATH OF FREEDOM (Weekend workshops)

Saturday 16th November 8am – 6pm

The Tantric World View

Hatha Yoga – the body as a gateway for awakening

The 7 stages of the master system of Hatha Yoga

Moon Sadhana

Yoga Nidra

Lunar pranayama and meditation

 

 

Sunday 17th September 8am – 6pm

Sun Sadhana

Fire Sadhana

Solar and fire pranayama and meditation

The path of freedom

Your own unique practice

*Saturday can be taken as a stand alone but is a prerequisite for Sunday.

What I need to bring to the training:

  • Mat
  • Block
  • Bolster
  • Blanket
  • Notepad & Pen
  • Water bottle & packed lunch / snacks if attending full day workshops

YOGA GARAGE has Second Earth Eco Yoga Mats, Stretch Now organic cotton bolsters and Cork Blocks available to purchase, let us know if you’d like us to put some props aside for you!

* Our weekend workshop home at YOGA GARAGE has a fridge, oven, microwave and kettle and there are some local shops to purchase food and drink.

* Yoga Alliance CPD accredited