CALLING ALL LOVERS OF YOGA
Join Irene Ais at YOGA GARAGE this July
Join Irene Ais this July in Adelaide for a very special
3 days of offerings
Friday 9th – Sunday 11th July 2021
YOGA GARAGE looks forward to welcoming Irene Ais of OM People Yoga to share a weekend of Hatha Yoga and Meditation. Taking students on a journey to discover the power yoga has to transform and empower our lives
Whether you’re looking to deepen your understanding of yoga for personal experience, or a yoga teacher wishing to expand your knowledge in order to share with your students, Irene’s upcoming offerings are not to be missed & accessible to all!
You are welcome to join us for one or ALL of the weekends offerings.
Book in for EARLY-BIRD PRICING until 26th June
Friday 9th July, 6:30pm – 8:30pm
Join Irene Ais to experience the deepest rest of your life!
Complete rest is medicine for the modern world.
Returning to a calm and easeful presence is not only the foundation of traditional Yoga practice but is essential for our wellbeing.
Modern life leads to the build up of fatigue, stress and tension in the body and mind. This masterclass will support you to dissolve the unconscious weight of what you have been carrying.
Combining restorative yoga poses, breath work and the ancient practice of guided Yoga Nidra (yogic sleep), this experience has been crafted for ultimate release for body, mind and beyond
Expect to emerge deeply rested, recharged and connected to the core of your being
YOGA GARAGE, 1 Burnell Drive, Belair
$45 / Earlybird: $40 (Until 24th June)
Saturday 10th July, 10am – 12pm
Join Irene for a masterclass to build our reservoir of vitality.
Yoga is much more than a practice of cultivating presence.
The combination of Tantra and Yoga creates a master system for building or personal energy.
This Tantric Hatha masterclass will offer you a completely unique experience of yoga asana where each pose is enlivened with breath, bandha and mantra to reveal our inner radiance.
Expect a practice focused on building the inhale and empowering your backbends that will leave you feeling enlivened, vibrant and connected to the ultimate reservoir of luminosity in the heart centre.
YOGA GARAGE, 1 Burnell Drive, Belair
$45 / Earlybird: $40 (Until 25th June)
Sunday 11th July, 9:30am – 3:30pm
Join Irene for an embodied experience of balancing the 5 vital movements of prana
A journey into the intelligence of the 5 prana vayus for all dedicated students and teachers of Yoga.
In the vedic view, it is the energetic that gives rise to the physical world as we know it; the subtle shapes the material.
This is true not only of the world around us but of our own body and mind.
This one day training will explore Yoga as an energetic practice and how we can use our asana, breathwork and meditation to balance, nourish and enliven our whole system.
Expect a day combining advanced tantric practices and detailed lectures exploring prana, the gunas, the 5 vayus and how we can use targeted yoga practice to create harmony and vitality in our system.
This deeper study of embodied energetic anatomy brings our practice to life allowing us to experience how shaping our energy can transform how we breathe, move, think and feel
This 1 day course with IRENE AIS includes detailed exploration of:
- Samkhya philosophy and the descent of consciousness into matter
- Understanding prana as the intelligence of nature
- Embodied experience of the 5 prana vayus
- The energetic effect of the breath
- Breath focused asana practice
- The impact of asana, pranayam and meditation on the 5 vayus
- Creating impactful change in body, mind and awareness through yoga
- Sadhana – Balancing the vayus in self practice or teaching
This training is worth 5 hrs continuing education points for all 200hr certified Yoga Alliance teachers
YOGA GARAGE, 1 Burnell Drive, Belair
$108 / Earlybird: $89 (Until 26th June)
BIO
Irene Ais is passionate about supporting people to thrive.
After 20 years studying Hatha Yoga and Meditation she takes her students on a journey to discover the power it has to transform and empower our lives.
Her extensive experience working with the mind-body connection through Yoga, Meditation, Tantra, Holistic Physiotherapy and Mental Health has established her as a leader in the wellbeing industry and a bridge for western science and eastern wisdom.
Known for crafting rich and masterfully layered experiences, exploring how we move, breathe, think and feel down to the subtest parts of who we are.
Irene has traveled extensively to work with thousands of students and teachers around the world as a facilitator, speaker and writer, along with offering online opportunities to practice and study, perfect for our current times
Irene is the cofounder of the nomadic yoga school @ompeopleyoga, and the @wavelengthprojects.co podcast centred on the power of connection in our lives.
Find her somewhere across the globe through @irene_ais.