Yoga Garage

tune up your mind body & soul

Keep your body up to date:

Yoga for Winter Wellness

Winter is upon us in full force; the sharp nip in the air and damp atmosphere can make it more tempting to snuggle by the fire (or in bed – early mornings can be a struggle!) with a warming beverage than to venture out for a yoga class. Like many things in life, however, self-care […]

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Yin Yoga for Winter Wellness

This slower, more rejuvenating practice connects in with our winter hibernating tendencies to restore our immune system.

Join Karen Gunter for a 2 hour Yin Yoga workshop to open your body, mind and heart so you can let the Winter months fuel you with goodness. We will work with the meridian lines of winter (Kidney and Urinary Bladder) to warm and balance your body so you can fully embrace and be healthy […]

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Therapeutic Soundbath at YOGA GARAGE

Let your mind & body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion No effort is required as a divine sound scape is created to hold space……simply lay back, breathe and relax, allowing a release and renewal of your being *BOOKINGS ESSENTIAL* […]

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Motoyama Meridian Exercises with Karen Gunter

Yoga, Fears, Yoga Garage, Beginners

Move every joint in every direction every day and maintain or even increase your range of movement and increase your chi – energy – prana & joy

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