* New Year’s Tune Up * 2 hrs of Nourishing Yin + Cold Pressed Juice

Invite the best things into 2019! Join us for 2 hours of deliciously nourishing yin practice and finish class with hydrating nourishing cold pressed juice by Juice Institute.       Our New Years Tune up practice is an opportunity for you to purify from the holidays, move your body, focus your mind and create intentions for […]

Yummy red lentils

Yummy Masoor Daal

Nourishing Masoor Daal: Quick to make and easy to digest The cool Autumn weather this week has me reaching for one of my old favorite recipes! The first time I had this daal was about 10 years ago during a cooking workshop with Kester and Nadia from Mudita Insitute. It’s been a cold weather favorite […]

Yoga for Healthy Aging

Yoga for Seniors: Maintaining Strength, Mobility & Balance

Movement for Healthy Aging Classes This class is suitable for older adults who want to proactively manage the challenges of aging, protect themselves from injury, and feel more relaxed and confident.  Our focus will be to build and maintain strength, mobility and balance in the body whilst calming the nervous  system and steadying the mind, […]

Mothers Day Yoga

Mothers Day Yoga

We LOVE ❤ MOTHERS, after all, how could we pass up an opportunity to celebrate the wonderful women that made us! Our MOTHERS DAY YOGA will be a fun filled class suitable for all ages and abilities Whether you’re bringing yourself or your mum, daughter, best friend, wifey, grandma or any other woman in your […]