Yoga Garage

tune up your mind body & soul

Keep your body up to date:

Yoga for Winter Wellness

Winter is upon us in full force; the sharp nip in the air and damp atmosphere can make it more tempting to snuggle by the fire (or in bed – early mornings can be a struggle!) with a warming beverage than to venture out for a yoga class. Like many things in life, however, self-care […]

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Yin Yoga for Winter Wellness

This slower, more rejuvenating practice connects in with our winter hibernating tendencies to restore our immune system.

Join Karen Gunter for a 2 hour Yin Yoga workshop to open your body, mind and heart so you can let the Winter months fuel you with goodness. We will work with the meridian lines of winter (Kidney and Urinary Bladder) to warm and balance your body so you can fully embrace and be healthy […]

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Garlic and Spinach Soup with Poached Egg

I just love soup, not only is it simple and nourishing, it has so many wonderful memories for me. My Italian grandfather: Orlando Rosadoni, was the most skilled soup maker I have ever come across. “Grandpa soup” as we would call it may have been a simple clear broth with carrots and potatos, or a […]

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Reflections of a Yogi

Yin-Yoga, Easter Slow Down, Autumn Yin, Relections of a Yogi

The sky is clear and the air has the freshness of a perfect autumn morning as I walk to the Belair community centre for Easter Slow Down with Karen from Yoga Garage. I feel slightly apprehensive because my experience of yoga, thus far, has been somewhat mixed. I have always hoped to feel the connection […]

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