Yin-Yoga, Slow Down, Winter Yin, Relax & Restore

Reflections of a Yogi

The sky is clear and the air has the freshness of a perfect autumn morning as I walk to the Belair community centre for Easter Slow Down with Karen from Yoga Garage. I feel slightly apprehensive because my experience of yoga, thus far, has been somewhat mixed. I have always hoped to feel the connection […]

Fermenting for Happy Hormones

Fermenting for Happy Hormones Join us on Saturday 24th October from 12.30pm – 2.30pm at YOGA GARAGEĀ  Kirsty Wirth from Kultured Wellness will be back at Yoga Garage with a special hormone balancing master class. Did you know that a lot of your hormones are made in your gut and that the food you eat […]