Fermenting for Happy Hormones

Kirsty Wirth from Kultured Wellness will be back at Yoga Garage with a special hormone balancing master class.

Did you know that a lot of your hormones are made in your gut and that the food you eat affects how they operate in your body?

Learn how to make simple, delicious hormone-balancing foods that are also great for your gut. Find out how difficulty sleeping, weight gain, anxiety, irritability, depression or even lack of motivation can begin to be addressed by simply looking at what you’re putting into your body.

Kirsty is a gut microbiome expert with a passion for functional fermented nutrition. As a busy mum, she developed the Kultured Wellness probiotic culture starters as a simple way to be able to make therapeutic fermented foods at home.

Come along to share in Kirsty’s wealth of knowledge, sample some delicious hormone-balancing foods and take home your own starter culture valued at $40.

Where: YOGA GARAGE, 1 Burnell Drive, Belair (Belair Community Centre)

When: Saturday 24th October, 12.30pm – 2.30pm

Cost: $50 (includes starter culture valued at $40)