Yoga Garage

tune up your mind body & soul

Keep your body up to date:

Yoga for Seniors: Maintaining Strength, Mobility & Balance

Yoga for Healthy Aging

Movement for Healthy Aging Classes This class is suitable for older adults who want to proactively manage the challenges of aging, protect themselves from injury, and feel more relaxed and confident.  Our focus will be to build and maintain strength, mobility and balance in the body whilst calming the nervous  system and steadying the mind, […]

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Mothers Day Yoga

Mothers Day Yoga

We LOVE ❤ MOTHERS, after all, how could we pass up an opportunity to celebrate the wonderful women that made us! Our MOTHERS DAY YOGA will be a fun filled class suitable for all ages and abilities Whether you’re bringing yourself or your mum, daughter, best friend, wifey, grandma or any other woman in your […]

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Yin Roll & Release – Full Body Therapy Ball Massage Workshop

Self Massage Workshop

This workshop will teach participants techniques to give themselves a full body massage just about anywhere, anytime, using official Yoga Tune Up brand therapy balls. Do you: Have muscle tension from overuse or poor postural habits? Run out of time to book a massage when you really need one? Not look after your own body […]

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Yin Yoga for Winter Wellness

This slower, more rejuvenating practice connects in with our winter hibernating tendencies to restore our immune system.

Join Karen Gunter for a 2 hour Yin Yoga workshop to open your body, mind and heart so you can let the Winter months fuel you with goodness. We will work with the meridian lines of winter (Kidney and Urinary Bladder) to warm and balance your body so you can fully embrace and be healthy […]

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