Invite the best things into 2019! Join us for 2 hours of deliciously nourishing yin practice and finish class with hydrating nourishing cold pressed juice by Juice Institute. Our New Years Tune up practice is an opportunity for you to purify from the holidays, move your body, focus your mind and create intentions for […]
Movement for Healthy Aging Classes This class is suitable for older adults who want to proactively manage the challenges of aging, protect themselves from injury, and feel more relaxed and confident. Our focus will be to build and maintain strength, mobility and balance in the body whilst calming the nervous system and steadying the mind, […]
We LOVE ❤ MOTHERS, after all, how could we pass up an opportunity to celebrate the wonderful women that made us! Our MOTHERS DAY YOGA will be a fun filled class suitable for all ages and abilities Whether you’re bringing yourself or your mum, daughter, best friend, wifey, grandma or any other woman in your […]
This workshop will teach participants techniques to give themselves a full body massage just about anywhere, anytime, using official Yoga Tune Up brand therapy balls. Do you: Have muscle tension from overuse or poor postural habits? Run out of time to book a massage when you really need one? Not look after your own body […]