Release tension long held in the body and mind through postural habits and old stories to return to your simplest expression of being. Join us for an experience of deep softening, awakening and bliss.
An exploration into the ancient system of Hatha Yoga and Meditation with IRENE AIS and JOSH BLAU from THE OM PEOPLE 25 hr certificate Friday 15th – Sunday 17th November 2019 Irene and Josh have created a master training for any dedicated student or teacher of Yoga ready to study the ancient knowledge of Yogic […]
In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us This 2 hour Yin practice will focus on the Liver and Gallbladder Meridians, which support the body’s natural digestive and detoxification functions. […]
Invite the best things into 2019! Join us for 2 hours of deliciously nourishing yin practice and finish class with hydrating nourishing cold pressed juice by Juice Institute. Our New Years Tune up practice is an opportunity for you to purify from the holidays, move your body, focus your mind and create intentions for […]