Move every joint in every direction every day and maintain or even increase your range of movement and increase your chi – energy – prana & joy
Motoyama Meridian Exercises with Karen Gunter
Move every joint in every direction every day and maintain or even increase your range of movement and increase your chi – energy – prana & joy
5 thoughts on “Motoyama Meridian Exercises with Karen Gunter”
Nice and Informative video. Thanks for sharing…
thanks Karen, this was a good way to do mini yoga practice this morning.
Thankyou Sue x
Just as good on video as it was this morning in your beautiful class. Well done. I can’t wait to share Lara xx
Thankyou Lara! I’m so glad you enjoyed our Motoyama practice.
Just imagine if we could get everyone moving and feeling a little more energised whilst maintaining mobility and stability!! Thankyou for sharing with your students
much metta
Karen xxx