Yoga for Healthy Aging

Yoga for Seniors: Maintaining Strength, Mobility & Balance

Movement for Healthy Aging Classes This class is suitable for older adults who want to proactively manage the challenges of aging, protect themselves from injury, and feel more relaxed and confident.  Our focus will be to build and maintain strength, mobility and balance in the body whilst calming the nervous  system and steadying the mind, […]

Mothers Day Yoga

Mothers Day Yoga

We LOVE ❤ MOTHERS, after all, how could we pass up an opportunity to celebrate the wonderful women that made us! Our MOTHERS DAY YOGA will be a fun filled class suitable for all ages and abilities Whether you’re bringing yourself or your mum, daughter, best friend, wifey, grandma or any other woman in your […]

Yoga for Winter Wellness

Winter is upon us in full force; the sharp nip in the air and damp atmosphere can make it more tempting to snuggle by the fire (or in bed – early mornings can be a struggle!) with a warming beverage than to venture out for a yoga class. Like many things in life, however, self-care […]

Summer Yin: COOL & CALM

Join Karen Gunter for a delicious 2 hour Summer Yin practice Summer is an ideal time to honor the sun in all of its glory and acknowledge the infinite source of light within ourselves. In this gentle practice we will focus on the heart and large intestine meridians that run along the chest cavity as […]