Yoga Garage

tune up your mind body & soul

Keep your body up to date:

Reflections of a Yogi

Yin-Yoga, Slow Down, Winter Yin, Relax & Restore

The sky is clear and the air has the freshness of a perfect autumn morning as I walk to the Belair community centre for Easter Slow Down with Karen from Yoga Garage. I feel slightly apprehensive because my experience of yoga, thus far, has been somewhat mixed. I have always hoped to feel the connection […]

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Therapeutic Soundbath at YOGA GARAGE

Let your mind & body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion No effort is required as a divine sound scape is created to hold space……simply lay back, breathe and relax, allowing a release and renewal of your being *BOOKINGS ESSENTIAL* […]

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Motoyama Meridian Exercises with Karen Gunter

Yoga, Fears, Yoga Garage, Beginners

Move every joint in every direction every day and maintain or even increase your range of movement and increase your chi – energy – prana & joy

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ACROYOGA MASTER SESSIONS: FLIP, FLY & SPIN WITH KAELYN ROGERS

Come join in this high flying weekend of acroyoga fun. Suitable for all levels, learn to flip, fly, spin, and play in a fun new way. No matter what your experience is you will be challenged in a way that is appropriate for you. We will be starting at the basics, disecting movement and body […]

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