Release tension long held in the body and mind through postural habits and old stories to return to your simplest expression of being. Join us for an experience of deep softening, awakening and bliss.
An exploration into the ancient system of Hatha Yoga and Meditation with IRENE AIS and JOSH BLAU from THE OM PEOPLE 25 hr certificate Friday 15th – Sunday 17th November 2019 Irene and Josh have created a master training for any dedicated student or teacher of Yoga ready to study the ancient knowledge of Yogic […]
In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us This 2 hour Yin practice will focus on the Liver and Gallbladder Meridians, which support the body’s natural digestive and detoxification functions. […]
Set in the beautiful and natural surrounds of Belair Hills – amongst the tree tops, with the cities lights twinkling in the distance, Start the weekend feeling Relaxed & Refreshed! Let your mind & body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion. No effort […]