See our schedule for 6th – 25th July here
Meet our guest teachers here
Join Antonetta Russo, Samuel Grant and Tanya Bingham for classes at YOGA GARAGE
ACROYOGA MASTER SESSIONS: FLIP, FLY & SPIN WITH KAELYN ROGERS
Come join in this high flying weekend of acroyoga fun. Suitable for all levels, learn to flip, fly, spin, and play in a fun new way. No matter what your experience is you will be challenged in a way that is appropriate for you. We will be starting at the basics, disecting movement and body mechanics to allow everyone to move and flow with ease. We’ll then layer and build allowing you to begin to move in ways you didn’t imagine. Finally, we’ll begin to play with creative process and intuitive flow.
We will build a safe and supportive space to allow everyone a fun and transformative experience. Come alone, with a partner, or with all of your friends.
When: Saturday 30th April & Sunday 1st May 2016
10am – 1pm & 3pm – 6pm BOTH DAYS
Where: YOGA GARAGE, Belair Community Centre;
1 Burnell Drive, Belair SA 5052
Cost: $230 (early bird) $250 (after 1st March)
Bookings: contact Karen Gunter @ YOGA GARAGE
Email: [email protected]
Phone: 0403 198964
Website: yogagarage.com.au
Check out Kaelyn’s AMAZING website here: upwardinertia.com
BIO
Kaelyn is a certified Acro Revolution teacher and has completed the Bossy Flyer Teacher training. She grew up as a competitive gymnast and coached gymnastics at various gymnastics training centers throughout her college career.
Outside of AcroYoga, Kaelyn is a Certified Occupational Therapist and Bodyworker. She utilizes her training of anatomy and body mechanics to allow others to move with ease. Her teachings emphasize technique, communication, trust, and safety, and ensure that all participants will find an appropriate challenge, feel supported, and have fun. Her main focus in both her own practice and her teaching is on creative process, movement exploration and flow, dance lifts, hand to hand, and pops.
Kaelyn has taught in more than 30 US states as well as internationally, and is very excited to be coming to Adelaide to share her love of Acro with you all. She is available for private lessons in handstands, yoga, therapeutic yoga, acroyoga, acropeutics, or basic tumbling. Please email [email protected] with any questions, concerns, or to schedule a private lesson
GET UPSIDE DOWN: Inversion Masterclass with Kaelyn Rogers
GET UPSIDE DOWN & explore the world from a new perspective.
We will explore inversions from a safe and in depth perspective, looking at how to protect our bodies through strengthening and alignment. We’ll explore variations of HEADSTAND, FOREARM STAND and HANDSTAND, as well as begin using partners to make the process different and more dynamic.
This workshop is open to anyone with a playful curiosity
NO EXPERIENCE REQUIRED
When: Friday 29th April, 6pm – 9pm
Where: The Yoga Centre, 51 Gilbert St, ADELAIDE
Cost: $60 (earlybird before 5th March $55)
Contact: Karen Gunter @ YOGA GARAGE
Website: yogagarage.com.au
Email: [email protected]
Ph: 0403 198964
BIO
Kaelyn is a certified Acro Revolution teacher and has completed the Bossy Flyer Teacher training. She grew up as a competitive gymnast and coached gymnastics at various gymnastics training centers throughout her college career.
Outside of AcroYoga, Kaelyn is a Certified Occupational Therapist and Bodyworker. She utilizes her training of anatomy and body mechanics to allow others to move with ease. Her teachings emphasize technique, communication, trust, and safety, and ensure that all participants will find an appropriate challenge, feel supported, and have fun. Her main focus in both her own practice and her teaching is on creative process, movement exploration and flow, dance lifts, hand to hand, and pops.
Kaelyn has taught in more than 30 US states as well as internationally, and is very excited to be coming to Adelaide to share her love of Acro with you all. She is available for private lessons in handstands, yoga, therapeutic yoga, acroyoga, acropeutics, or basic tumbling. Please email [email protected] with any questions, concerns, or to schedule a private lesson.
Want to know more? Check out Kaelyn’s AMAZING website here: http://
inversion masterclass with Kaelyn Rogers
Fermenting for Happy Hormones
Fermenting for Happy Hormones
Join us on Saturday 24th October from 12.30pm – 2.30pm at YOGA GARAGE
Kirsty Wirth from Kultured Wellness will be back at Yoga Garage with a special hormone balancing master class.
Did you know that a lot of your hormones are made in your gut and that the food you eat affects how they operate in your body?
Learn how to make simple, delicious hormone-balancing foods that are also great for your gut. Find out how difficulty sleeping, weight gain, anxiety, irritability, depression or even lack of motivation can begin to be addressed by simply looking at what you’re putting into your body.
Kirsty is a gut microbiome expert with a passion for functional fermented nutrition. As a busy mum, she developed the Kultured Wellness probiotic culture starters as a simple way to be able to make therapeutic fermented foods at home.
Come along to share in Kirsty’s wealth of knowledge, sample some delicious hormone-balancing foods and take home your own starter culture valued at $40.
Where: YOGA GARAGE, 1 Burnell Drive, Belair (Belair Community Centre)
When: Saturday 24th October, 12.30pm – 2.30pm
Cost: $50 (includes starter culture valued at $40)
Bookings essential
Book now at: www.trybooking.com/JGEK
inquiries: [email protected]