This slower, more rejuvenating practice connects in with our winter hibernating tendencies to restore our immune system.

Yin Yoga for Winter Wellness

Join Karen Gunter for a 2 hour Yin Yoga workshop to open your body, mind and heart so you can let the Winter months fuel you with goodness. We will work with the meridian lines of winter (Kidney and Urinary Bladder) to warm and balance your body so you can fully embrace and be healthy […]

Yin-Yoga, Slow Down, Winter Yin, Relax & Restore

Reflections of a Yogi

The sky is clear and the air has the freshness of a perfect autumn morning as I walk to the Belair community centre for Easter Slow Down with Karen from Yoga Garage. I feel slightly apprehensive because my experience of yoga, thus far, has been somewhat mixed. I have always hoped to feel the connection […]

Therapeutic Soundbath at YOGA GARAGE

Let your mind & body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion No effort is required as a divine sound scape is created to hold space……simply lay back, breathe and relax, allowing a release and renewal of your being *BOOKINGS ESSENTIAL* […]