Yoga Garage

tune up your mind body & soul

Keep your body up to date:

Yin Roll & Release – Full Body Therapy Ball Massage Workshop

Self Massage Workshop

This workshop will teach participants techniques to give themselves a full body massage just about anywhere, anytime, using official Yoga Tune Up brand therapy balls. Do you: Have muscle tension from overuse or poor postural habits? Run out of time to book a massage when you really need one? Not look after your own body […]

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Yoga for Winter Wellness

Winter is upon us in full force; the sharp nip in the air and damp atmosphere can make it more tempting to snuggle by the fire (or in bed – early mornings can be a struggle!) with a warming beverage than to venture out for a yoga class. Like many things in life, however, self-care […]

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Yin Yoga for Winter Wellness

This slower, more rejuvenating practice connects in with our winter hibernating tendencies to restore our immune system.

Join Karen Gunter for a 2 hour Yin Yoga workshop to open your body, mind and heart so you can let the Winter months fuel you with goodness. We will work with the meridian lines of winter (Kidney and Urinary Bladder) to warm and balance your body so you can fully embrace and be healthy […]

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Garlic and Spinach Soup with Poached Egg

I just love soup, not only is it simple and nourishing, it has so many wonderful memories for me. My Italian grandfather: Orlando Rosadoni, was the most skilled soup maker I have ever come across. “Grandpa soup” as we would call it may have been a simple clear broth with carrots and potatos, or a […]

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