SADHANA - DHARMA - SEVA - 'THE GREAT RETURN TO LOVE'
Yoga is a pathway towards empowered living. This 300hr Immersion for dedicated teachers of Yoga will create an embodied exploration of the power of our practice to shape who we are, our personal role in collective evolution and our power to lead an inspired life of purposeful action.
This training is much more than a month of learning more yoga methodology. It has been crafted to re-orientate us to our highest embodiment…a life lived from the heart. Together we will explore how our practice, lives and teaching can be in service to this pinnacle of Yogic wisdom?
Join Irene for a free guided meditation and discussion about this upcoming 300hr master training in Byron Bay this August. We look forward to meeting all those teachers who are ready to accelerate their practice, their evolution and empower their teaching.
Irene Ais is passionate about supporting people to thrive.
After 20 years studying Hatha Yoga and Meditation she takes her students on a journey to discover the power it has to transform and empower our lives.
Her extensive experience working with the mind-body connection through Yoga, Meditation, Tantra, Holistic Physiotherapy and Mental Health has established her as a leader in the wellbeing industry and a bridge for western science and eastern wisdom.
Irene’s is known for crafting rich and masterfully layered experiences, exploring how we move, breathe, think and feel down to the subtest parts of who we are.
She travels extensively to work with thousands of students and teachers around the world as a facilitator, speaker and writer.
Yin Roll & Release: Full body therapy ball massage workshop with Deanne Kong
This workshop will teach participants techniques to give themselves a full body massage just about anywhere, anytime, using official Yoga Tune Up brand therapy balls.
Do you:
Have muscle tension from overuse or poor postural habits?
Run out of time to book a massage when you really need one?
Not look after your own body enough because of financial constraints?
This workshop will show you Yin Yoga techniques and Roll Model® therapy ball methods to release tension through the whole body. We will release fascia through the upper body (face, neck and shoulders, chest and arms, abdominals), upper and lower back, and lower body (glutes, legs and feet). This is perfect for anyone carrying tension around their neck and shoulders from posture, work stress, sports and new mums, and those with sore backs and legs from training for winter sports. GET TICKETS
Learn to
Release knots and trigger points to instantly relieve tension
Use long hold stretches (yin yoga) to further release the myofascia
Learn a complete, whole body massage from head to toe that you can use to “tune up” and maintain your body
Why the Yoga Tune Up brand therapy balls?
These rubber balls are designed specifically for massage – the rubber yields to mold around bony prominences, they also grip (unlike a tennis ball) to allow for grab and shear around the tissue and fascia layers, and they responsive having both spring and give with body weight and pressure. Balls can access precise trigger points and navigate hard to reach tissues at the joint junctions better than a traditional foam roller, and are a portable travel companion to keep you pain free on the road.
We will use Yoga Tune Up balls as a massage tool as well as yoga props to support us through this practice, which can be made as gentle as you wish. I will have a variety of other equipment on hand for those that prefer a gentler (or firmer) option. Students that find floor therapy ball work painful will have the option to do techniques against the wall, which allows the student better pressure control, or using softer balls.
Our session will end with a 20 minute yoga nidra meditation to leave you floating in bliss after your full body massage experience.
“My name is Stewart. I am the least flexible participant in your yoga class today!! Cyclist with thigh/glute strain. Thanks so much for today’s class. While not wanting to overstate it, my body and post the class, my mind, felt liberated after doing Yin. I have enjoyed all your classes, but the Yin today was just the tonic,
Kind regards
Stewart Caust” (Therapy Ball/Yin class participant – Jan 2017).
“I bought massage balls a few months back and had been playing about with them. However, once I was in Deanne’s class I realised that I was only using them to a fraction of their potential! She explained everything very concisely and made it easy to follow where the balls should be placed. I learned lots of new techniques and feel the confidence to use them everyday in my own practice. Thanks so much Deanne! Xx” – Claire Nisbett, October 2017
“I have weekly massage for chronic pain, learning how to do it myself or even paying to come to a workshop each week would save me money. It also means whenever I have a flare I can treat myself” – Sarah, December 2017
“After completing the Therapy Ball Workshop I felt amazing! As a Massage Therapist I have attended a few similar events but this one really excelled. I was impressed with the content in the workshop and how it was demonstrated to be done at home in your own time. Deanne presented the workshop beautifully and I would completely recommend you invest in your body and experience one of her upcoming workshops” – Kristy Jenkinson, September 2017
Please note that workshops tickets are not refundable but are transferable to another guest.
Investment:
$40 2 hour workshop
$35 (BYO Yoga Tune Up ball)
$60 workshop + Yoga Tune Up ball
We will end our massage with a yoga nidra session for a full relaxation experience.
Wear loose, comfortable clothing/gym gear, no yoga experience required. Check out the Facebook event for updates.
Join Deanne Kong at YOGA GARAGE for a 2 hour Yin Roll and Release Workshop. A dedicated teacher and practitioner with over 20 years of experience and Adelaide’s first Roll Model® Method Practitioner this workshop is not to be missed!
About Deanne
Deanne combines her anatomy knowledge from her career as a health professional, as well as her massage training and over 20 years of yoga experience to create yoga sequences for athletes, utilising therapy ball work to release trigger points and knots. She works with several sports teams as well as holding regular Therapy Ball and Yin Yoga workshops for the general public to teach students techniques that they can easily do at home. Deanne is one of 3 Australian Roll Model® Method certified practitioners, authorized to use the Roll Model® brand methods and products. She also loves the vigorous practice of Ashtanga yoga, a practice she has been dedicated to for over 10 years and teaches beginners courses in this style of yoga.
ACROYOGA MASTER SESSIONS: FLIP, FLY & SPIN WITH KAELYN ROGERS
Come join in this high flying weekend of acroyoga fun. Suitable for all levels, learn to flip, fly, spin, and play in a fun new way. No matter what your experience is you will be challenged in a way that is appropriate for you. We will be starting at the basics, disecting movement and body mechanics to allow everyone to move and flow with ease. We’ll then layer and build allowing you to begin to move in ways you didn’t imagine. Finally, we’ll begin to play with creative process and intuitive flow.
We will build a safe and supportive space to allow everyone a fun and transformative experience. Come alone, with a partner, or with all of your friends.
When: Saturday 30th April & Sunday 1st May 2016
10am – 1pm & 3pm – 6pm BOTH DAYS
Where: YOGA GARAGE, Belair Community Centre;
1 Burnell Drive, Belair SA 5052
BIO
Kaelyn is a certified Acro Revolution teacher and has completed the Bossy Flyer Teacher training. She grew up as a competitive gymnast and coached gymnastics at various gymnastics training centers throughout her college career.
Outside of AcroYoga, Kaelyn is a Certified Occupational Therapist and Bodyworker. She utilizes her training of anatomy and body mechanics to allow others to move with ease. Her teachings emphasize technique, communication, trust, and safety, and ensure that all participants will find an appropriate challenge, feel supported, and have fun. Her main focus in both her own practice and her teaching is on creative process, movement exploration and flow, dance lifts, hand to hand, and pops.
Kaelyn has taught in more than 30 US states as well as internationally, and is very excited to be coming to Adelaide to share her love of Acro with you all. She is available for private lessons in handstands, yoga, therapeutic yoga, acroyoga, acropeutics, or basic tumbling. Please email [email protected] with any questions, concerns, or to schedule a private lesson
GET UPSIDE DOWN & explore the world from a new perspective.
We will explore inversions from a safe and in depth perspective, looking at how to protect our bodies through strengthening and alignment. We’ll explore variations of HEADSTAND, FOREARM STAND and HANDSTAND, as well as begin using partners to make the process different and more dynamic.
This workshop is open to anyone with a playful curiosity
NO EXPERIENCE REQUIRED
When:Friday 29th April, 6pm – 9pm Where: The Yoga Centre, 51 Gilbert St, ADELAIDE Cost: $60 (earlybird before 5th March $55) Contact: Karen Gunter @ YOGA GARAGE Website: yogagarage.com.au Email:[email protected] Ph: 0403 198964
BIO
Kaelyn is a certified Acro Revolution teacher and has completed the Bossy Flyer Teacher training. She grew up as a competitive gymnast and coached gymnastics at various gymnastics training centers throughout her college career.
Outside of AcroYoga, Kaelyn is a Certified Occupational Therapist and Bodyworker. She utilizes her training of anatomy and body mechanics to allow others to move with ease. Her teachings emphasize technique, communication, trust, and safety, and ensure that all participants will find an appropriate challenge, feel supported, and have fun. Her main focus in both her own practice and her teaching is on creative process, movement exploration and flow, dance lifts, hand to hand, and pops.
Kaelyn has taught in more than 30 US states as well as internationally, and is very excited to be coming to Adelaide to share her love of Acro with you all. She is available for private lessons in handstands, yoga, therapeutic yoga, acroyoga, acropeutics, or basic tumbling. Please email [email protected] with any questions, concerns, or to schedule a private lesson.
Wear loose, comfortable clothing/gym gear, no yoga experience required. Check out the Facebook event for updates.
