Self Massage Workshop

Yin Roll & Release – Full Body Therapy Ball Massage Workshop

This workshop will teach participants techniques to give themselves a full body massage just about anywhere, anytime, using official Yoga Tune Up brand therapy balls. Do you: Have muscle tension from overuse or poor postural habits? Run out of time to book a massage when you really need one? Not look after your own body […]


Come join in this high flying weekend of acroyoga fun. Suitable for all levels, learn to flip, fly, spin, and play in a fun new way. No matter what your experience is you will be challenged in a way that is appropriate for you. We will be starting at the basics, disecting movement and body […]

GET UPSIDE DOWN: Inversion Masterclass with Kaelyn Rogers

GET UPSIDE DOWN & explore the world from a new perspective. We will explore inversions from a safe and in depth perspective, looking at how to protect our bodies through strengthening and alignment. We’ll explore variations of HEADSTAND, FOREARM STAND and HANDSTAND, as well as begin using partners to make the process different and more […]

Why Practice Yoga?

Why Practice Yoga? What types of people do yoga? What brought you to this practice? Why do you keep stepping on the mat? All types of people do yoga – young and old, short and tall, slim and large, stiff and flexible, men and women. I started youngish (18), to help manage chronic knee pain. […]