Yoga for Healthy Aging

Yoga for Seniors: Maintaining Strength, Mobility & Balance

Movement for Healthy Aging Classes This class is suitable for older adults who want to proactively manage the challenges of aging, protect themselves from injury, and feel more relaxed and confident.¬† Our focus will be to build and maintain strength, mobility and balance in the body whilst calming the nervous¬† system and steadying the mind, […]