Therapeutic Soundbath at YOGA GARAGE

Simply lay back, breathe and relax, allowing a release and renewal of your being
Let your mind & body unwind & come into harmony

Let your mind & body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion
No effort is required as a divine sound scape is created to hold space……simply lay back, breathe and relax, allowing a release and renewal of your being

*BOOKINGS ESSENTIAL*
Get Tickets
Contact: Karen Gunter
Email: [email protected]
Phone: 0403 198964
Website: yogagarage.com.au
Children are welcome who are familiar with being still, quiet, and respectful of the space. (Recommended age over 12 years)
We love children but please if they are going to distract others, leave them with a loved one! Thank you!

Please bring yoga mats, cushions & blankets for your comfort, and some drinking water. For the comfort of all please refrain from using perfumes or oils before attending.

When: Saturday 4th March, 2.00pm – 4.00pm
Where: Nunyara Chapel, 5 Burnell Drive Belair (just below Yoga Garage)
Cost: $30

About our presenters:
Michelle Byrne is a performing musician and chantress, and a qualified Sound Therapist through the British Academy of Sound Therapy. She also holds a Diploma of Music after having studied at TAFE and Adelaide Conservatorium of Music. Michelle is joined by her husband James Byrne, musician and musical instrument maker- he is the creator of Cosmic Tone Instruments. Together they have performed Shanti Sound Therapeutic Soundbaths since 2012, and they have been performing in their musical duo Imijri together since 2008.

www.shantisound.com.au
www.cosmictone.com.au
www.imijri.com

EVENT CANCELLATION POLICY

If you find yourself unable to attend an event, please alert us as soon as possible.
* Cancellations 21 or more days prior to start of an event will receive a full refund.
* Cancellations 8-20 days prior to start of an event can receive a partial refund or credit (20% penalty).
* No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.

Tickets Available

 

ACROYOGA MASTER SESSIONS: FLIP, FLY & SPIN WITH KAELYN ROGERS

yoga, acroyoga, workshop, adelaide, yogagarage
ACROYOGA MASTER SESSIONS: FLIP, FLY & SPIN WITH KAELYN ROGERS

Come join in this high flying weekend of acroyoga fun. Suitable for all levels, learn to flip, fly, spin, and play in a fun new way. No matter what your experience is you will be challenged in a way that is appropriate for you. We will be starting at the basics, disecting movement and body mechanics to allow everyone to move and flow with ease. We’ll then layer and build allowing you to begin to move in ways you didn’t imagine. Finally, we’ll begin to play with creative process and intuitive flow.
We will build a safe and supportive space to allow everyone a fun and transformative experience. Come alone, with a partner, or with all of your friends.

When: Saturday 30th April & Sunday 1st May 2016
10am – 1pm & 3pm – 6pm BOTH DAYS

Where: YOGA GARAGE, Belair Community Centre;
1 Burnell Drive, Belair SA 5052

Cost: $230 (early bird) $250 (after 1st March)

Bookings: contact Karen Gunter @ YOGA GARAGE

Email: [email protected]

Phone: 0403 198964

Website: yogagarage.com.au

Check out Kaelyn’s AMAZING website here: upwardinertia.com

BIO
Kaelyn is a certified Acro Revolution teacher and has completed the Bossy Flyer Teacher training. She grew up as a competitive gymnast and coached gymnastics at various gymnastics training centers throughout her college career.
Outside of AcroYoga, Kaelyn is a Certified Occupational Therapist and Bodyworker. She utilizes her training of anatomy and body mechanics to allow others to move with ease. Her teachings emphasize technique, communication, trust, and safety, and ensure that all participants will find an appropriate challenge, feel supported, and have fun. Her main focus in both her own practice and her teaching is on creative process, movement exploration and flow, dance lifts, hand to hand, and pops.

Kaelyn has taught in more than 30 US states as well as internationally, and is very excited to be coming to Adelaide to share her love of Acro with you all. She is available for private lessons in handstands, yoga, therapeutic yoga, acroyoga, acropeutics, or basic tumbling. Please email [email protected] with any questions, concerns, or to schedule a private lesson

Why Practice Yoga?

Why Practice Yoga?


What types of people do yoga? What brought you to this practice? Why do you keep stepping on the mat?
All types of people do yoga – young and old, short and tall, slim and large, stiff and flexible, men and women. I started youngish (18), to help manage chronic knee pain.
We all come to yoga for different reasons.
Some people come because they are injured and can’t do their normal training (and soon discover how wonderful the practice is), many people come to ease depression and anxiety, some people come to yoga so they might build strength (that was me), of course people come to lengthen out tight and short muscles.
In short yoga appeals to:
Athletes: enhancing their performance and minimizing risk of injury.
Students: increasing focus, decreasing stress and anxiety.
Parents: Hey – kids are stressful sometimes (yes let’s admit it…. ) This practice can help parents embrace the patience & understanding needed and also connect to a sense of self – some time to spend just on them. (we do need to fill the bank – not just empty it)
Community: A sense of community or belonging is a basic need along with shelter and food.  Being a part of a regular yoga class can give us a sense of community and belonging. We share in the challenges and the joys of practice together and feel closer because of that shared experience
Sufferers:  Back pain? Trouble sleeping?  Anxiety?  Depression? Hip pain? Headaches?  Low energy? These are just some of the reasons that we find ourselves on the mat. Often people come to yoga to help fix some type of physical pain, but also energetic or mental disturbance or imbalance.
What health benefits are there for people doing yoga both in the short and long term?
Short term – even one yoga class is better than none.  We take the opportunity to actually take notice of what’s happening in our body. Maybe even learn tools to help us in daily life. To be accepting, patient, kind, to think and act without forceful action – and maybe even stretch out and build strength as well!
Long term – All that and more! Our bodies and minds become resilient – strong, flexible, aware. Our joints remain in better shape – more fluid and lubricated, our immune system is stronger, digestion is improved (dis  – ease in the digestive system can express itself as disease in the body), we sleep better – which restores all of our bodies systems.  Our brain is sharp, focused and uncluttered.
Why do you step on the mat? Share your experience with us in the comment box below

 

DANIEL SCOTT, World-Infamous Yogi, ADELAIDE WORKSHOPS: 6th 7th & 8th February 2015

3 DAYS 3 AMAZING WORKSHOPS
Yoga Garage hosts Daniel Scott
Daniel Scott – World-Infamous Yogi
Adelaide Workshops
February 6th,7th & 8th 2015

Daniel Scott,-infamous AcroYogi
3 days 3 workshops
6th 7th 8th February
@ YOGA GARAGE

Join us at YOGA GARAGE for some AMAZING workshops with International Yoga teacher Daniel Scott Yoga
Offering a fresh alternative to the traditional “yoga voice”, Daniel Scott’s classes are mix balance and improv, strength and flexibility, breath and body. Daniel focuses strongly on moving into postures, not through them. A globally renowned ashtanga-vinyasa teacher and Certified Level 2 AcroYoga instructor, he enjoys barefoot run-ning, street art, good coffee, large quantities, and great qualities. Deeply dedicated to sharing in the immense journey from self-conscious to self-aware, this yogi provocateur strives to answer the ever-present question:
Are you moving, or being moved?


The Yoga of Trust:
Foundations of Movement with Daniel Scott
Yoga is not about how it looks. It’s about how it feels.
It’s about connecting muscle and bone, mastering breath & ocusing the mind,
Expect vinyasa yoga with elements of cross-training taught with humor, wisdom, and fun!
This is not just power yoga… it’s powerful yoga.
This sets the perfect foundation for all movement, solo or partner. By learning to trust your own body, you will learn to trust others even easier.
Friday 6th February, 6pm—9pm @ YOGA GARAGE

find out more here


AcroYoga Master Sessions:
Style & Flow with Daniel Scott
Daniel Scott, world-infamous AcroYogi provocateur, is coming to Adelaide for the first time! This mad scientist does things a little differently, so prepare to gain a whole new perspective. Beginner or beyond, the same rule applies: In order to get good, you’ve got to get better. Edges will be pushed and polished. Bases will fly, flyers will base, and everyone is going to learn to spot high-level awesomeness!
Saturday 7th & Sunday 8th February
10am – 1pm & 3pm – 6pm BOTH DAYS

find out more here


Investment:
Friday only: $60

Saturday only: $120

Friday & Saturday: $150

Friday, Sat & Sun: $280


                               Bookings: Karen Gunter ph: 0403 198964 email: yogagarage.com.au                                 YOGA GARAGE, 1 Burnell Drive, Belair