Yoga Garage

tune up your mind body & soul

Aligning the 5 Bodies: A weekend Yoga Immersion with Irene Ais

Join us for a weekend of traditional Hatha yoga workshops – See below for full details and ticket links. Choose the workshop for you – or come for the full weekend – an Urban Retreat in the beautiful Adelaide Hills location of Belair

It took me a long time in my yoga practice to discover that it was incomplete. I was practicing many of the limbs but I was missing one key element…the part of the practice that all my self contemplation, breathing and asana was preparing me for…meditation.
For me now the practice is incomplete without it.
I believe so strongly in this that now all the classes I teach incorporate the full Hatha system of Asana, Pranayam and Meditation…for me this is the complete practice. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Join me at YOGA GARAGE 23-24th March for a weekend of workshops where we’ll explore delving deeper into the practice of Pranayama, Asana & Meditation together

Our weekend of workshops will explore Yogic Anatomy. Saturday’s offerings include a 2.5 hour Solar Masterclass | BODY IS A PORTAL & delicious 3 hour Lunar Workshop | THE BIG EXHALE 💕 Sunday will be a full day opportunity to immerse yourself in ALIGNING THE 5 BODIES – Pranamaya Kosha: Embodied Yoga Anatomy



SATURDAY 23rd March 2019

Morning Session Day 1: 10:30 am – 1:00 pm

Yoga, Explore, Delve Deep into your Practice

The Body is a Portal: Hatha Asana, Pranayama & Meditation Workshop

The 5 Bodies/ Body is a Portal

Expect to explore a complete Hatha practice of asana, pranayam and meditation. Using the body as a portal we will journey from the skin to our deepest consciousness.

Suitable for all levels of practice to experience the deepening of our awareness

This masterclass is an exploration of the 5 Bodies (koshas) an ancient Yogic map of self-awareness left to us in the Upanishads. Together we will expand our experience of practice beyond the body/mind through to the subtlest parts of who we are to discover our true nature and the freedom that is the birthright of this human experience.

When: Saturday 23rd March, 10:30 am – 1:00 pm
Where: YOGA GARAGE, 1 Burnell Drive, Belair
Cost: $45



Afternoon Session Day 1: 2:00 pm – 5:00 pm 

Yin, Solar, Restore, Breathe, Be

The Big Exhale: Experience the Deepest Rest of Your Life

LUNAR MASTERCLASS with Irene Ais:                                  The Big Exhale

Experience the deepest rest of your life.

This YIN Yoga journey has been masterfully crafted with an understanding of the mind-body-energy connection.

Release stress and tension long held in the body and mind through postural habits and stress to allow the natural homeostasis of the body to return.

Rest, breathe and surrender into deep release.

When: Saturday 23rd March, 2:00 pm – 5:00 pm
Where: YOGA GARAGE, 1 Burnell Drive, Belair
Cost: $50 





SUNDAY 24th March : Full Day Workshop 

Morning Session 9:00 am – 1:00 pm

Afternoon Session 2:00 pm – 6:00 pm

Pranamaya Kosha, Yogic Anatomy

Aligning the 5 Bodies: Pranamaya Kosha / Embodied Yogic Anatomy

ALIGNING THE 5 BODIES – Pranamaya Kosha

Join Irene on a journey from the science of breath to the wisdom of the yogic maps to explore the energy body

This immersion is for anybody wanting to explore an embodied experience of their deepest awareness through to the subtlest parts of who you are.

Using the ancient system of the 5 Koshas (layers or bodies) we will dive deeply into an understanding of breath, energy and the impact of yoga asana and pranayam on our vitality , health and wellbeing.

Irene’s teachings will offer a thorough understanding of the structure and function of the physical and subtle bodies and the interconnection between these layers of self.

This deeper study of embodied Yogic anatomy brings our practice to life allowing us to experience the importance and power of breathing on how we move, think and feel.


This 1 day course with IRENE AIS includes detailed exploration of:

* Anatomy of the physical body including the spine, upper + lower limbs and the effect of asana on the body.
* Embodied anatomy of the respiratory system
* Breath as a manifestation of prana
* The impact of pranayama on the energetic and physical body
* Understanding the impact of asana on breath
* Exploring the mind – body – breath connection
* Understanding the subtle body including koshas, chakras, nadis and gunas
* Exploration of the 5 koshas
* Incorporating pranayama and pranamaya kosha work into your teaching or self practice

Credit for all 200hr yoga teachers toward continuing education points for the Yoga Alliance certified 50hr Aligning the 5 bodies training

When: Sunday 24th March, 9:00 am – 1:00 pm & 2:00 pm – 6:00 pm                                                                                                                                                                                                                                                               Where: Where: YOGA GARAGE, 1 Burnell Drive, Belair
Cost:  $108


ATTEND ALL 3 WORKSHOPS with our  Saturday and Sunday SUPERPASS $188 ( Saving of $30 )


Hatha Yoga, Pranayama, Asana, Meditation

Bio: Irene Ais

Irene Ais has spent the last decade helping people thrive. She has been exploring Yoga and Meditation for over 15 years and takes her students on a journey to discover the power it has to transform our lives.

Irene’s mantra is founded on awareness – she believes our relationship with life transforms when we begin the journey of self discovery.

Her extensive time studying the mind/body connection through Hatha Yoga, Physiotherapy and Mental Health adds a unique dimension to her teachings.

This knowledge creates a powerful holistic experience which bridges western science and eastern wisdom.

Irene has worked with thousands of people teaching around the world. The layers inherent in her teaching allow participants to explore the edge of their body, mind and breath.

She is the cofounder of @ompeopleyoga, @stillspacecommunity and the creator of the Therapeutic Yoga for Health professionals teacher training.

Find her somewhere across the globe through @irene_ais.

Yoga, Meditation, Holistic Physiotherapy, Workplace Health and Education
p: +61 413 430 271
s: @irene_ais @ompeopleyoga @stillspacecommunity