Date and Time
Saturday 25 January, 2020
10:30 am – 12:00 pm
Location
YOGA GARAGE
Belair Community Centre
1 Burnell Drive
Belair, South Australia 5052
Yoga’s Hottest 100 Yoga Poses 2020
New Years Tune Up
Invite the best things into 2020!
Join us for 2 hours of delicious nourishing yin practice and finish class with hydrating nourishing cold pressed juice by Juice Institute.
Our New Years Tune up practice is an opportunity for you to purify from the holidays, move your body, focus your mind and create intentions for the New Year.
For many of us in the yogasphere, the New Year is just a continuation of the work we have already been doing. As yoga practitioners this is a great time to make a recommitment to our practice, let go of what no longer serves us and create a great foundation for the year ahead.
In this 2 hour all levels Yin practice we’ll focus on supporting all of our bodies systems in a nourishing cycle that will leave you feeling refreshed and renewed.
BOOKINGS ESSENTIAL – so we can have your freshly pressed juice ready!!
We’re excited to be working with the Juice Institute to rehydrate and nourish after class!
Juice Institute cold pressed juice is crafted in Belair using true cold pressed technology.
We use a 200kg hydrolic press and take fresh whole foods, supporting local suppliers and press our produce to create beautifully detailed, clean juice. Our process allows for all the vitamins, minerals, antioxidants and enzymes of our plants to be captured in each juice jar we create.
Our juice is fresh, raw and untreated, served in glass and made to order. We specialise in juice cleansing and also love sharing daily juices to replenish micronutrient levels. Quite simply, our juice gives busy people an easy way to recharge, re-energies and find balance.
With 3 partnered collection locations around Adelaide and local delivery, true cold pressed juice has never been so easy, tasty and convenient.
@juiceinstitute
We’re proud to be supporting a new local business!
YOGA GARAGE
Belair Community Centre
1 Burnell drive, Belair
Sunday 12th January 2020
10am – 12pm
Tickets including 2 hour practice and 467ml cold pressed juice (RRP $9.50)
$38 + booking fees.
You can purchase your Tune up Pass at the Studio too!
PLEASE BRING YOUR MAT, BOLSTER, BLANKET AND BLOCK (some props available at the studio – let us know if you’d like us to put some aside for you)
Free your Chi: Spring Yin Yoga Workshop
In spring, those aspects of us that have been dormant over the winter months begin to awaken.
Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us
This 2 hour Yin practice will focus on the Liver and Gallbladder Meridians, which support the body’s natural digestive and detoxification functions.
This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again.
Suitable for all levels
Sunday 15th September, 10am – 12pm @ Nunyara Conference Centre.