Reflections of a Yogi

Yin-Yoga, Slow Down, Winter Yin, Relax & Restore
  • The sky is clear and the air has the freshness of a perfect autumn morning as I walk to
    the Belair community centre for Easter Slow Down with Karen from Yoga Garage. I
    feel slightly apprehensive because my experience of yoga, thus far, has been somewhat
    mixed. I have always hoped to feel the connection of mind, body and spirit that many
    people describe as a benefit of yoga; however, I have not yet found the type of practice
    that meets both my physical and spiritual needs.
    A handwritten sign at the door welcomes all yogis and bids us to “come in and breathe,
    let busyness melt away and SLOW DOWN.” It’s a timely reminder that I am here to
    relax, restore and rejuvenate mind and body. I am further reassured by Karen’s warm
    smile. Her simultaneous passion for and approach to yoga make me feel instantly that
    this is where I am meant to be right now.
    We start by gently stretching each joint. My mind is busily collecting information about
    my surroundings. It takes in: the brightness and airiness of the space; the soft music
    playing in the background; the chirping of the lorikeets and the hum of the traffic; the
    scent of essential oils mingling in the air. As is usual for me, my imagination flies at top
    speed; it lights on small details for a moment before blending them to create various
    narratives. Yet, my thoughts gradually slow as I enter and hold each pose. Karen
    describes how thoughts, like the foods we eat, are nourishment for the body. Yoga, too,
    is a form of nourishment and this Yin practice aims to strengthen the lungs and digestive
    system for the coming season.
    I breathe, feeling tension where I did not know it was held. While the sun streaming
    through the windows casts an ethereal light across the room, it lacks the warmth it
    promises and goose bumps rise on my skin. Unfortunately, I have already used my
    blanket as additional padding beneath what I soon realised was a pathetically thin mat
    bought with aesthetic more than pragmatism. Karen seems to sense my discomfort and I
    feel her gently drape a blanket over me – the beauty of Yin yoga being that its long-held
    poses may be held beneath a blanket and with the body supported by various props.
    The session lasts for two hours; yet, I lose all sense of time passing and we transition
    into the final pose: savasana. Lying on my back with my legs supported by a bolster and
    the comforting weight of the blanket over my body, this is seemingly the easiest and
    most relaxed pose. However, I am acutely aware of pain in my lower back, the bright
    light and my mind returning to busyness. Again, Karen intuitively provides exactly what I
    need: an eye mask, with a woody, sweet scent. I let myself relax into the moment.
    By namaste, I feel a curious combination of rejuvenation and fatigue. This may be
    because yoga encompasses physical and spiritual work; although, further practice is
    required for me to test this hypothesis. Regardless, I feel calm and settled, nourished
    and supported. This could be the beginning of something beautiful.
    Genevieve Seys
    Genevieve is a resident of Belair who has recently discovered the healing potential of yoga.
    When she is off the mat, she is a freelance editor who helps business professionals to deliver
    their content with style and precision.
    Find her on Facebook or contact:
  • Yin-Yoga, Easter Slow Down, Autumn Yin, Relections of a Yogi
    Reflections of a yogi:
    My Yin Yoga Experience

Fermenting for Happy Hormones

Kirsty Wirth: Kultured Wellness
Fermenting for Happy Hormones with Kultured Wellness

Fermenting for Happy Hormones

Join us on Saturday 24th October from 12.30pm – 2.30pm at YOGA GARAGE 

Kirsty Wirth from Kultured Wellness will be back at Yoga Garage with a special hormone balancing master class.
Did you know that a lot of your hormones are made in your gut and that the food you eat affects how they operate in your body?
Learn how to make simple, delicious hormone-balancing foods that are also great for your gut. Find out how difficulty sleeping, weight gain, anxiety, irritability, depression or even lack of motivation can begin to be addressed by simply looking at what you’re putting into your body.
Kirsty is a gut microbiome expert with a passion for functional fermented nutrition. As a busy mum, she developed the Kultured Wellness probiotic culture starters as a simple way to be able to make therapeutic fermented foods at home.
Come along to share in Kirsty’s wealth of knowledge, sample some delicious hormone-balancing foods and take home your own starter culture valued at $40.
Where: YOGA GARAGE, 1 Burnell Drive, Belair (Belair Community Centre)
When: Saturday 24th October, 12.30pm – 2.30pm
Cost: $50 (includes starter culture valued at $40)
Bookings essential
inquiries: [email protected]